I live and work in the growing yoga community of Northeast Tennessee.  After growing up in Nashville, I moved to East Tennessee over a decade ago and instantly fell in love with the mountains and the people.

My yoga practice began quite by accident while I was looking for something to spice up my training and stave off the boredom that seeped into my regular gym routine.  Yoga quickly became the main course instead of just a side dish. I completed my teacher training in 2011 with Lydie Ometto at her studio, Inner Sea, and have been teaching as much as possible since.

Yoga was an unexpected journey for me…one of tremendous growth emotionally, spiritually and physically. Each day offers new opportunities, new lessons. I have entered another world.

I am a work in progress,and I’m grateful for not only the progress I’ve made, but the progress to come.  My hope is that I can share some of my journey, so maybe others will realize they can do it too.