Since I am just a little past three weeks post-op, I’ve had a lot of time to study. I can’t say I’ve used it all as wisely as I’d planned. But I can say that as I’m healing, it not just about my body. It’s also been a healing time for my mind. So often we push. We go past our breaking points. It’s only after we are broken that we can see what truly needs to change so we don’t continue the cycle.
I know what changes are coming for me. What about you?
Namaste.
audaciousyogini 
I’m glad you’re having some time to slow down and reflect. We all need to do that from time to time. Changes coming for me? I’m starting WW Thursday. It was successful for me 10 years ago. I hope I have the determination to stick with it and get this weight off one more time. Say a prayer for me. 😍 I pray you continue to get stronger each day. Love you, Donna
Sent from my iPad
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Reflection time is critical, and sometimes I get busy being busy. Good luck with WW! It works when we work, just like all the other tools we have:). Love to you and Dick!